सुख say it out loud now... "Sue-Ka"
Sukha is a Sanskrit and Pāli word that is often translated as “happiness", "ease" or "pleasure". We like to think of it as all three.

Special Events & Workshops

Yoga with Zhenja La Rosa

zhenja-la-rosaZhenja’s teaching encourages students to explore the vast potential of their own hearts and bodies by emphasizing the transformative and therapeutic aspects of  yoga.

In her classes, Zhenja joyfully shares the insights from her dedicated personal practice and the revelations of everyday experience. Her teaching is informed by her longtime sadhana with Douglas Brooks in the empowering and life-savoring philosophy of the Rajanaka Tantra.

Known and sought after for her precision, clarity, and delight in detail, Zhenja is a true teachers’ teacher who has mentored and trained many teachers on the path of Anusara Yoga. She is teaching a series of workshops in Barbados, for details see below.

Advancing your practice with Zhenja La Rosa sansctuary-logo

Friday 15th March, 2013 from 9am-1pm

The Sanctuary at Staplegrove | Intermediate | BBD $150

You must register with Christy by email or 246-253-1234


In this three hour practice, Zhenja will share the cutting edge of insights and revelations from her practice. She will offer strategies for developing your own personal practice, and give each participant personalized tools for advancing their practice in the way they wish to grow. Come with a question and something that you want to work on!


Meet Your Edge: Approaching Obstacles in the Embrace of Ganesha

Saturday 16th March, 2013 from 9am-12pmsunshine-yoga-studio

Sunshine Yoga Kula | All Levels | BBD $90

You must register with Pamela by email or 246-231-4468


In this workshop, rich in the Tantric tradition of myth, Zhenja will tell the story of Ganesha as your own story, and explain how this aspect of ourselves as The Lord of Obstacles can help us to gain leverage over every experience, particularly when we find ourselves up against a boundary. We will learn about the tools at our disposal to work through any obstacle, as we explore arm balances, deep hip openers and twists.

YogaNerd: Core Practice

Saturday 16th March, 2013 from 3pm-5pmsunshine-kula-logo

Sunshine Yoga Kula | All Levels | BBD $90

You must register with Pamela by email or 246-231-4468

YogaNerd is Zhenja's signature style of practicing in teaching, wherein she takes one specific aspect of the practice or body and turns it like a jewel, to look at it from every different perspective such that all of its facets show us a new face of ourselves.

In this workshop, we'll explore how to rally the core abdominal and pelvic floor muscles to create space and support our practice in backbends and forward bends.


Wonderous are the Worlds of Yoga

Sunday 17th March, 2013 from 9am - 12pmsukha-logo-small

Sukha Yoga Studio | All Levels | BBD $90

You must register with Melodie by email or 246-266-2133


In the yoga tradition, it is said that there is always 3/4 more to reality than what we see or experience. We will explore the more that is present and available to us right no by using two tried and true strategies: taking the familiar, what you know intimately, and making it strange and wondrous by approaching it in a new way; and taking the truly unfamiliar, and bringing it into the realm of your experience, by practice and repetition. This all levels workshop will offer a taste of all classes of asana, including standing poses, inversions, arm balances, backbends, and hip openers.

For the class at Sukha you may pay online as well to save time!

Be The Change Film Night: Blood of the Amazonbe-the-change

Thursday March 7th 7.00 - 9.0pm
Suggested Donation $10
Please email Gay Taaffe to RSVP
Prue Rankin Smith will share a film entitled Blood of the Amazon by Nicola Peel which looks at the damage inflicted by oil companies in Ecuador.
Blood of the Amazon is a new documentary by Nicola Peel, an environmental activist and film-maker who has spent time in Amazonian Ecuador looking at environmental damage at the hands of oil companies. She has also found time to institute some fixes herself: such as rainwater catchment schemes for families whose groundwater is contaminated, and a project using fungi as a cleansing agent for spills.
Here is a message from Prue Rankin Smith:
Having met Nicola a few months ago, I was so inspired by her and by this Film that I want to share it with you all.
Nicola is an Environmental Activist and Social Justice filmmaker. This film looks at the damage in Ecuador and Brazil at the hands of the oil companies both to its peoples and the planet. Through sharing this film she hopes to finally give a voice to these people of the Amazon Basin
Nicola is now back in the Amazon,  working with rainwater catchment schemes, creating buildings out of rubbish and plastic bottles and other solutions to the problems
She is a young woman who certainly walks her talk. Check her website http://eyesofgaia.com/
Hope to see you there,


January 2013 Circle Dancing

Dancing Together with Intention in Sacred Space


Wednesday Jan 2nd 6.30 – 8.00pm

We begin with a special evening to welcome 2013 which will be slightly different to our normal format.


Friday Jan 4th 10.00 – 11.30am

Our new programme begins – a short introductory talk about Circle Dancing for newcomers and we move into some new dances and old favourites.

Wear light cotton clothes that are comfortable and loose – ladies often like to wear a skirt but not essential.  We will be dancing barefoot but if you need support you may wear a light rubber soled house shoe.

Bring a bottle of water, a small towel and a smile

All Love, Gay


More Info about Circle Dance

Circle Dance is not just a physical exercise; it works on the WHOLE person – on all levels of Being – clearing the emotions, calming the mind, strengthening the body. 

Some dances we may call meditation in movement bringing quietness and serenity - other dances are energising, empowering or aerobic. They may honour Nature or bring Healing. Each 90 min session blends these forms of dance activating the Mind Body & Spirit. The Dances bring out our inner beauty but above all we move into a place of fun, joy and laughter. 

The steps are VERY easy to learn and require no previous dance experience suiting all levels of physical fitness. No need to book – just turn up at the appointed time and join our Circle.

 Nature is the visible body of Mother Earth Know Her and offer Her your Love

Tel (246) 422 4660 Cel (246) 231 5055



May 2012 Shamanism Workshopssacred circles logo

Gay has organized a fascinating workshop series this month with special guests Peter Clark & Sarah Finlay from Vermont. We are grateful that Sacred Circles has chosen to hold two of these workshops at the studio.

It's important to note that in order to fully appreciate the later workshops you need to take the introductory journeying workshop. The information is on the right side of this newsletter and also on the homepage of our website.


A requisite course for those new to journeying. (See Flyer)
Saturday, May 12 Time: 12:00pm to 4:30pm at Sukha Yoga & Wellness Studio, Prior Park, St James
Fee: $40


Exploring the Roots of our Ancestral Star Connections (See Flyer)
Saturday, May 19th Time: 11.00am – 7.00pm at Sacred Circles, St James

Living in Relationship with Weather (See Flyer)
Sunday, May 27th Time: 9:30am to 5.30pm at Sukha Yoga & Wellness Studio, Prior Park, St James
Fee: $140

To reserve your place or ask questions please email
Gay at sacred-circles@caribsurf.com or Tel 246 419 0595 / 231 5055
Sacred Circles: www.sacred-circles.net
Private Sessions are also available.

Studio Contact Info

Highpark House
Prior Park, St James

Phone: (246) 266-2133
FAX: (246) 438-0118

Email Us!

Map of our location

Subscribe to our Newsletter

Get the schedule and news delivered to your inbox!



What They Say

images I wish I could show you, When you are lonely or in darkness, The astonishing light of your own being.


About Us

Our regular schedule of yoga, pilates and other wellness classes will keep you breathing, stretching, strengthening and smiling. We welcome students of all ages and abilities, and hope that we have something that enhances your experience of this beautiful gift of life.